Saturday, April 11, 2015

What is PiYo?

What is PiYo? Have you ever heard of PiYo? It's a high intensity, low-impact workout that uses moves from Pilates and Yoga.  It increases flexibility, strength, and cardiovascular health without straining your joints.  

PiYo is fun, will work your body in a completely different way, and leave you feeling rejuvenated.  Team Tenacity and those we coach love PiYo and we think you might too!

Check out this video so you can see what it's all about :)

Coach Janice Burke teaches live PiYo classes and runs challenge groups with the team for those doing the at-home workouts. She is able to help challengers with their form and answer questions on how to do specific moves.

Do men do PiYo? Yes! Meet Paul, husband of Coach Nicole Rhien! He lost 2 inches around his waist in only 30 days of PiYo!

Do you have to be young to do PiYo? No! Almost all the participants in the videos, including the creator Chalene Johnson, are in their mid-40s.  Since PiYo is a low-impact workout it's perfect for those who have concerns about their joints, need to increase muscle tone, and flexibility.

Coach Tiffany Cortez started her PiYo challenge on June 30 and finished August 23, 2014. 

Tiffany was able to lose 7 lbs and 8 total inches! She didn't think she would lose any since she was already at her pre-pregnancy weight :) She loved the support she got from her challenge group so much that she decided to become a coach before she finished her 60 day challenge to help others have the same life changing experience she had.

Here is a video of Coach Tiffany doing the Sweat workout from the PiYo at-home program.  She has two little guys at home who like to workout too :) 

Is PiYo for you? Let's talk and we will assess your needs and goals to see if PiYo is a good fit for you!  See the contact form on the left sidebar or comment below!

No comments:

Post a Comment

Thanks for your comment!