Free 5 Day "Crocktober" Challenge Group

It's that time of year again!  "Crocktober" is the time of year where we want to eat warm, hardy food and we have zero time to cook because of all the fun school events and upcoming holidays :) Luckily we have you covered with a great, free challenge group created to support you during this busy time!

Team Tenacity is hosting a free five day Crock Pot challenge group starting October 10th with recipes and a shopping list.  It is a great opportunity to help your whole family to eat a little healthier in a quick and easy way.

Click here to join!

Fall Women's Retreat

This time of year with back-to-school activities and getting ready for the holiday season is very exciting, but it can also take a toll on us leaving us irritable, tired, and feeling gross from stress, not getting enough sleep, too many sweets, and not moving in a way that feels good for our bodies.  Janice from Team Tenacity is putting together a wonderful retreat that will help you take out time for you so that you can be your best self during this fun time of year.

Jump in with us on October 24!

We are working on some amazing things to make this 21 day Retreat the best 21 days of our lives!
A few things to look forward to...

30 min basic yoga practice 
 Personalized Nutrition Plan
 Daily Devotional
 Nutrition Education
 Goal Setting
 Higher Fat Lower Carb Meal Plan
 Live Coaching
 Nightly Check-ins for Accountability

You will gain and receive so much more through this online Retreat! Do it it in your home and learn to love your body. You are worth it! 

    This does require a purchase but your small investment will be worth the value you will receive! We'll reassure you and answer all your questions! YOU DESERVE THIS!

Fill out this form if you want to join me in October!!

Dancing to Lose Weight!

By Jeanette Ridenour

We had our family pictures taken not too long ago and I wore a ruffly shirt to hide the belly that refused to be hidden. Well, I will use it as an example so you can see this was literally a few months of transformation. 18 lbs so far!

So, I've never endorsed a weight loss product. I've tried the belly fat pill, over the counter shakes guaranteed to curve your appetite, another pill that made me want to kill my children after a few days of taking it, weight watchers, starving myself etc., but, I think I'm ready to stand behind a product. I've been starting my day for the past few months with Shakeology. 

At first, I didn't even try to exercise because I'll be honest, I had little hope it would actually work. After a few days of just drinking the shake in the morning, I found myself looking for things to do, gardening outside, scrubbing, cleaning the house more proficiently. Then it came to a point that I needed a way to work out the energy, so I popped in the Beachbody video Cize, that came with my beginners package, and it was actually fun! I was dancing and losing weight. Anyway, I won't make this post an infomercial but I want you to know, if you've ever thought about trying it, let me know, maybe I can help you on your journey.

I feel better, I look better, and I'm not gonna stop now!! <

Fitness + Nutrition + Support = Weightloss

By Kristi Bechtold Norris

I've always enjoyed working out. I trained for my first marathon in 2008 in order to get rid of the baby weight. It worked! I lost all of it! And I discovered a new passion. Running became my stress relief. 

Increasingly I have become worried about my health. My father has heart disease, diabetes, COPD, and renal failure. I have several chronic conditions as well. Polycystic Ovarian Syndrome, (which increases my chances of heart disease and diabetes) was discovered when I had trouble conceiving my second child. I've also developed chronic fatigue as a result of having Chronic Epstein Barr Virus and asthma. 

I continued running to stay in shape. The following years, it became increasingly difficult to lose weight or even maintain. I did not eat lean and my body adjusted. I became sort of "fitish" or "fat fit". In 2012, I completed P90x during an "off season. I absolutely fell in love. The next year I did several months of Crossfit during my off season. Still, I never could get lasting weight loss results due to poor eating habits. Since then, I've completed PiYo and loved it! And a round of 21 Day Fix Extreme. BUT, all without following the meal plan. The truth is, I'm an emotional eater. I eat when I'm stressed. 

I had foot and leg surgery last fall (lapidus bunionectomy and calf lengthening). It was the most painful thing I've ever endured. I also missed running so much during my recovery that I began to overeat. I subsequently put on 10 lbs. I eventually started running again. Short distances. Then I ordered Hammer and Chisel. Absolutely LOVE the workouts! I even got my hubby to do the full 8 weeks with me. STILL NO WEIGHT LOSS. 

Then I remember reaching out to JANICE BURKE and asking for meal plan help. I later joined her June Challenge Group. I was ALL IN. I was determined to get these pounds off and get the best body of my life. I've been using a combo of workouts from The Hammer and Chisel and 21 Day Fix Extreme. I've been following the MADE diet. THIS IS THE FIRST TIME I HAVE EVER CONQUERED SWEETS!!!! I'm delighted to say that I'm down 5.5 lbs and 8.5 inches. I finally learned how to control my portions and nourish my body! I plan to lose the rest of the weight and "press play" every day!

More than Weightloss: The Life-Changing Magic of Healthy Eating & Exercise

By Janice Burke

Today was such a rewarding day! As the end of the month transformation stories flood in I'm overwhelmed with emotions! 

I remember how amazing I felt after my first 30 days of taking better care of myself & it's just powerful seeing this group beam with pride! God gave me this gift, I needed a way to help & pay it all forward & 6 years later I still get to share stories like this with ALL OF you! Let me say it takes a lot of courage for my fit family to take photos let alone allow me to post them on social media! 

Vanessa Lowry is the perfect example of being inspired, And I know her story will help others too! This momma of twins is on fire! Vanessa Lowry I'm so proud of you 💕

"Let me start off by saying I'm your average joe MOMMA! I run a household by myself while working forty hours a week and entertain twins and a fur baby.

Before I had my sons, I had always been into sports and was pretty athletic. Let me say nutrition was lost on me. I knew it was somewhat important but never had time for it. It was always time for fast food. 

   

Fast forward a few years and here I was doing nothing. Just eating what I wanted and not really doing anything. I maintained weight at 135 pounds. That's just the weight my body seemed to like. However I didn't like the way it was distributing itself across my body. I was sooooo not liking the "muffin" top. I was so moody and just unhealthy on the inside. And yet I had ZERO motivation or accountability to change myself.

   

I would go through cycles of working out for a few days and then just quitting. Plain out giving up. I didn't care! 

   

When I started working for Transit (driving 40 and 60 foot vehicles), I was so tiny compared to the vast majority of the employees. I had such a hard time getting my uniforms. I was a size 6. I started not sleeping due to bad dreams. My moods got worse. Over all I didn't want to end up like every other driver who told me how much they gained while doing this job. That was just unfair to myself and to my boys. MY BOYS who are my everything. I knew I needed a change.

  

I contacted my friend/mentor who I had watched for 6 plus years change her life. I told her I was ready to commit and change my life. I told her that I needed to ease in and not dive. If I dove in I knew I would fail and give up and be stuck in the cycle all over again. I told her my only goals were to regulate my moods and just feel healthy again.

   

Through a program that was only 30 minutes long for 21 days, an eating plan consisting of portion control, and an awesome shake, I had a breakthrough. I gained so much more than what I could imagine. I lost 10 pounds and more than 5 inches. My moods have changed and I got a whole night's sleep. The benefits are insurmountable.

   

With how I felt and seeing a lot of my everyday customers with a liter of soda in their hands, I know I want to be able to benefit someone else like I have done for myself. I want to be able to give the benefits of nutrition and exercise."

So so proud of this girl! So excited to help you build financial freedom for you & the boys! You committed & you are so disciplined! you are unstoppable. I'm so blessed to have you join this mission 🙏🏼💪🏼💙

How Helping Others Changed my Life

By: Katherine Andrea

I'm going to get deep and personal here, so if you don't like real and honesty this post isn't for you.

Let's revisit May 2014.. I had just came out of the closet with my Insanity transformation story.. You know the infomercial that is always playing on your TV? Yeah, that one.

I was pretty much known as "The Insanity Girl" It was already know by my friends & family that I was doing the program so every time I came across one of those people I inspired, I'd get asked.. "How is Insanity?" 🙈 I would respond.. "Good," but in my mind I would cringe because I knew I wasn't on track. 😑

If you ask my friend Eugenia she will be proof of my story. I had even gathered up some girls, Janetzi can testify & a few other because I felt having them around doing what I was doing would help me & them stay on track with our health and fitness goals. I wanted soo bad to lose that weight. It was all I could think off, (I now know it was more than weight, it was insecurities, being self-conscious, hiding under jeans that I NEEDED to overcome).

I had met a coach online around 2008 when I had a hobby of reaching out to others, ha! I had no idea what coaching was! She stayed on my social media platforms motivating me, commenting on every post, encouraging me and checking in on me every-so-often. She would even comment things like "You'd make such a great coach"😳

I would smile and but say to myself, "Not yet, I'm not ready" and comment back saying "aww you're so sweet!" I now understand she saw far beyond what I could see at that moment. She saw passion, potential, HEART ❤️ & believed in me when I didn't even believe in myself. (That's what a coach does.)

Back to my Insanity Victory Post... My coach reached out to me to celebrate my success asking if I'd consider coaching. People were already asking what I was doing & in my mind I was just going to work it as a referral basis, but she encouraged I at least give it a try because I deserved it. I worked hard & had a ❤️ for helping others.

I said yes & ever since then it's been such an AMAZING & rewarding journey. I not only changed my body, rid myself of depression, gained some amazing confidence, helped over 50+ people, but have created a second source of income that I know in time will only pay off & help me create the live I've always dreamed of, a life of FREEDOM. ✨

I know what it's like to not feel comfortable in your body.  I know what it's like to look at the mirror & feel like you've got so much work to do, I know what it's like to feel ashamed to cross my legs because I feel "fat." I know what it's like to hide behind baggy shirts & black clothing & never take time to take care of myself.

You see, coaching is my accountability. I know I have to stay on track with my journey since others are counting on me, following me, inspired by me. It makes me want to get up & be better & make more progress. I didn't have 'the perfect body' before I started, I just had a burning passion to help others.

If you can relate, maybe looking for that extra accountability & have a burning passion to help others, comment below and I'll reach out to you.

I'd love to chat with you & show you how you can get started & join our team. "Alone we can do so little.. Together we can do so much!" 💕🌷

The Big Leap that Paid Off Big Time

Instead of throwback Thursday let's do a ....Thank YOU Thursday

By: Janice Burke

This picture is a highlight of my week!

I gotta share this "long winded" story with you so you know just how thankful I truly AM💕

When I grew up my parents both worked my dad worked A LOT😳I hated not getting to see him.  I remember in 6th grade I said "if I have kids I want to be able to go have lunch with my kids, go to all their games, never miss a school event!"

I remember starting to feel unloved, my parents never attended any event, program, games... now that I'm older I know it had nothing to do with love, it had everything to do with freedom! They didn't have ANY😔 I should of been thankful instead of complaining, at least he could afford to put me into sports😳

I humbly know how blessed I am to stay home & raise my kids ever since they were born💙... that almost came to a halt!

Three years ago my husband & I had to make a choice...either make some major sacrifices to keep me home or I would have to go back to work. It didn't take long to realize that I didn't have the experience to get a GREAT paying job & we couldn't afford childcare on what other people thought my time was worth, so we tried to find something where I could be home when he was at work & then I could go to work when he got home 😳 That thought was squashed QUICK!  We married each other to be a FAMILY! Not single parents or roommates!

After a lot of praying, worrying, & second guessing myself. Chris supported & pushed me to stay home & take my love for fitness seriously. I knew I wouldn't make a ton of money right away with my online business, it takes time, consistency & discipline to start a business... but I loved it. It's easy to apply yourself when you know the company is legit & making a difference in your own life. 

I also started teaching as many fitness classes as I could, I only got paid $20 a class, so a few classes a week wouldn't even cover my instructor fees lol, but it helped. I could take the boys with me or teach while they were in school and I LOVED TEACHING! 

I quickly realized my body couldn't keep up with that many classes & I slowly cut back my classes & increased the hours I worked on my online business. It's been LESS than 3 years. I get paid way more than anyone else could pay me! I work when I want & with who I want & the best part is I get to change LIVES!

(Thank goodness, because Chris' golf career didn't pay as well as we had thought ...YET😜)

It isn't the "traditional" way, but it is a WAY better way for us!  We still have our mattresses on the floor & live in an overpriced apartment, but I wouldn't go back & change a THING!

God has blessed us every step of the way... I know he will continue to! Even through a tiny time of being homeless; I never doubted our decision to put our priorities first!

I'm blessed with two amazing boys & a STRONG marriage & a career that I love that allows me to fulfill my childhood dream of being present in my kids lives!

SO THE REAL THANK YOU GOES OUT TO MY TEAM & ALL MY AMAZING CLIENTS! 

💕💕💕💕It has been the most amazing experience to be on this journey with all of you! Thank you for trusting me to get you, all I ever want is for us all to set a goal & crush it TOGETHER💕💕💕💕💕💕

Maybe... just maybe you have read this far & your thinking... I need a non-traditional way to support & be present with my family!!! Take that JUMP it is so worth every minute💕💕

The Ultimate Reset Saved my Life

By: Janice Burke

I wanted to share a transformation story from this lovely couple my husband & I met in San Angelo, they invited us into their home for Thanksgiving & are such a pleasure to spend time with! They recently finished 21 days of the same cleanse Chris & I did & I saved their story for today💕 I know it will speak to someone & I'm just so proud of them both 🙏🏼

"I started the Beachbody Ultimate Reset with my husband. He said, you read the book and cook the meals, then you'll have to send meals with me to work and make sure I do everything right. 

The first couple of days, I spent hours at the grocery store and had to get the workers to help me find things on my list that I couldn't even pronounce. People looked at me and said,"oh my what's wrong, do you feel bad?" The book said I might feel a little tired the second day. Then I spent the large part of my day cutting veggies and making dressings. I chased my husband out the door each morning with one more thing too put in his lunch box.

Then day three. Spending less time at the store. I don't feel like I would kill someone for a Diet Coke and Fritos. Veggies are sliced and in containers in the fridge. I now know the name of everything in my book along with the name of every employee at HEB. When my husband leaves for work, his lunch box is waiting for him.

I love a lot of the recipes and dressings in the book. All of this because my energy level has tripled.

I have type II diabetes, even with meds, in the morning, my blood sugar is in the 140-150s which is unacceptable. Now in week 3 blood sugars are 88, 93. All normal and I have forgotten to take my. Meds at times. This was a real concern to me. My blood sugar had begun to get out of control. 

Kidney function was at 42%. Now my kidney function is 63% which is normal. That was a concern also. 

I just feel so much better. I am thankful my husband introduced me to this. I suspect it saved my life."

Super Summer Sale!

It's that time of year again! Every year Beachbody puts lots of programs, equipment, and supplements on deep discount for a week in June.  It starts today at noon PT and you'll want to get in on the goods early because the good stuff is going to sell out quick!

Here's your link to get your goods here!
http://www.teambeachbody.com/en_US/Shop/summer-sale

LIMITED TIME ONLY starting Monday, June 6th (by 12pm PT) until Monday, June 13th (until 12pm PT) 

US SUMMER SALE (USD)	Retail Price	Discount	Sale Price	Club Price
10-Minute Trainer® Base Kit	79.9	75%	$19.98	$17.98
INSANITY: THE ASYLUM® Volume 1 Base Kit	89.85	56%	$39.85	$35.87
Beachbody® Core Comfort Mat	29.95	33%	$19.95	$17.96
B-LINES® Resistance Bands Bundle	39.95	38%	$24.95	$22.46
LES MILLS COMBAT Training Gloves - Large and Small only	39.95	78%	$8.95	$8.06
Hip Hop Abs® Dance Party Series DVD	19.95	75%	$4.95	$4.46
INSANITY® Deluxe Workouts	44.85	56%	$19.85	$17.87
INSANITY® Base Kit	119.85	50%	$59.85	$53.87
LES MILLS COMBAT Base Kit + Free Ultimate Warrior DVDs	59.85	60%	$23.85	$21.47
LES MILLS PUMP: CORE DVD	19.95	75%	$4.95	$4.46
LES MILLS COMBAT Ultimate Warrior DVDs	40	75%	$9.95	$8.96
P90X® Plus + Chin-Up Bar	119.75	58%	$49.75	$44.78
RevAbs® Base Kit	89.85	61%	$34.85	$31.37
Slim Series® Cardio Core! Express DVD	9.95	50%	$4.95	$4.46
Rumbleroller 12"	49.95	26%	$36.95	$33.26
Squishy Ball	12.95	77%	$2.95	$2.66
TurboFire® Base Kit	79.9	50%	$39.90	$35.91
Weighted Wrist bands	19.95	55%	$8.95	$8.06
Turbo Jam® Original Base Kit	59.85	75%	14.95	$13.46
P90® Base Kit	59.85	33%	$39.85	$35.87
INSANITY MAX:30™ DVD Bundle	139.75	43%	$79.90	$71.91
P90X ONE on ONE DVD Bundle	99.75	75%	$24.95	$22.46
Turbo Jam® LIVE DVD Bundle	29.95	67%	$9.95	$8.96
Whey Protein Vanilla††	39.99	25%	$25.00	$22.50
Beachbody® Hardcore Base Shake††	179.85	Buy1, Get 2	59.95	$53.96
Beachbody® Fuel Shot	149.85	Buy1, Get 2	49.95	$44.96
Beachbody® M.A.X. Creatine††	89.85	Buy1, Get 2	29.95	$26.96
Meal Replacement Shake††	39.95	25%	$30.00	$27.00
P90X® Protein Bars††	23.95	16%	$20.00	$18.00
Team Beachbody Apparel	Varies	Up to 50%	NA	NA

August Newsletter

School will be starting soon and we are ready to get back into our regular schedules after all the summer vacations.  It's a great time to get into a challenge group and have the support and motivation you need to meet you goals before the holidays!

Do you love to dance, but haven't been able to keep up with the choreography in dance workouts the past?  Well, Cize is the program for you!  Every move is broken down so you get a great workout from the first try.  

Cize is out and the challenge pack is on discount this month!  Besides being a fun way to get your body moving, Cize comes with a great nutritional plan based on the one from the 21 Day Fix so you can get in shape and get healthy at the same time!

Everyone needs new ideas of yummy, healthy meals to make for dinner and Fixate is here to help with 101 recipes!  Although you can use the book with any program, the recipes come with the 21 Day Fix portion-control container equivalents so it's a must if you follow the 21 Day Fix program :)

Some days we don't get the nutrients we would like, or maybe we could use a little extra fiber to get things moving.  Other days we wake-up and have no energy, but we don't want to get all hopped up on caffeine.  There is a new line of products out to help with each of these problems! It's called Shakeology Boost and you add a scoop of one or all three to your Shakeology in the morning.

The new line of performance supplements is also out!  Have you tried supplements in the past to help you have more energy during your workout or recover faster afterwards?  Maybe you've drank a sports drink during a tough workout to replace all those electrolytes. Do you know what was in those supplements? I don't! Not only were these supplements created to get results using the best research in the world, but they are made from all natural ingredients! 

Did you know that these supplement are NSF Certified for Sport® Program? That means they are on the list for approved supplements for professional athletes!  Would you like to try out the supplements before committing to a container?  Check out the sampler pack! Plus you get free shipping on all Performance Line products for the month of August!  It's a great time to try it out :)

Challenge Pack Deals in August:

• CIZE Challenge Pack only: only $140
• 3-Day Refresh Challenge Pack in English and Spanish: only $140
• CIZE & Shakeology Kickstart Challenge Pack: only $180

Monthly Recipe:

This month's recipe comes from Autumn Calabrese's new recipe book Fixate! You can get this gluten-free recipe and four others for free at this link: http://www.teambeachbody.com/teambeachbodyblog/nutrition/get-a-sneak-peek-at-recipes-from-the-fixate-cookbook  

Strawberry-Banana Ice Cream
Serves: 2 ( 1 ⁄3 cup each) Prep Time: 10 min. Cooking Time: None
Container Equivalent (per serving): 1½ Yellow

Ingredients:

• 2 medium ripe bananas, cut into pieces 
• 1 cup frozen strawberries 
• Unsweetened almond milk (optional)

Directions:

1. Place banana in plastic bag; freeze for 4 hours, or until completely frozen. 
2. Place banana and strawberries in blender (or food processor); cover. Blend until smooth. Add 1 to 2 Tbsp. almond milk, if needed, for creamier texture. 
3. Serve immediately. 

Study Shows Exercise May Change the Way You Think

By William Courtney

Spend time around twins and you get a glimpse of a unique relationship. It’s more than finishing each other’s sentences—the DNA of identical twins isn’t quite identical, but it’s close (the DNA of fraternal twins mirrors those of regular siblings).

And, by studying twins, scientists are working to determine how environment, especially exercise, might change someone’s body and brain over time.

In a Finnish study published in Medicine & Science in Sports & Exercise, a team studied 10 sets of identical male twins, between the ages of 32 and 36. The twins had similar exercise habits to their sibling during childhood, but as they got older, one continued to exercise regularly and the other did not. Their diets were roughly the same.

Data showed the twins who exercised on a regular basis had higher endurance levels, lower body fat percentage, and proper blood sugar levels. All of this likely comes at no surprise to you.

What we found interesting, however, was that the researchers also saw an increase in the brain’s grey matter in the striatum and prefrontral cortex in the twin who exercised. “There were such clear site-specific structural adaptations in brain caused by exercise during adulthood,” said Dr. Urho Kujala, who led the study. The striatum is primarily involved in movement but it – along with the prefrontal cortex – also play a part in working memory. The prefrontal cortex is primarily responsible for decision making, problem solving, and processing immediate situations against how they fit with existing knowledge and memories.

6 Day Shakeology Test Group

YOU are invited to our very first 6 Day Shakeology Test Group Challenge. 
You can purchase 6 Super Sample packet from me or your coach, it includes all 6 of our delicious Flavors, (vanilla, chocolate, greenberry, strawberry, chocolate vegan and Tropical Vegan) this way you can try it before you buy it! 
PLUS 6 days is the perfect amount of time for you to replace one meal a day and see and feel a REAL difference.
Have you ever considered Shakeology? Googled Searched it,  found the website, saw the price and said NO WAY!
I know that feeling all too well! Over 5 years ago I felt the same way. It took me 4 months before I purchased my first bag of Shakeology! I felt so selfish at first. How Could I spend that much money on myself!! I talked it over with my husband and he said if it helps and if I would use it, it would be worth it. (I love him he has always been my biggest supporter and loved me through this journey!)
I am so glad I got a little selfish because it has been so worth it!

Everyone I know who has taken an interest in Shakeology took a lot of time and research before they purchased it. Many times a Challenge Pack discount was what helped them decide it was time to try it. Others had health issues come up and Shakeology was cheaper than the other options and medicines the Dr's Recommended. Some people Saved, and cut back on other things in order to afford it! No matter what the reason is, they all found the Value in it. And today they all enjoy the benefits because they realized you can't put a price on Good/REAL food, real nutrition. And in the long run it saves us all a lot of money! But that is hard to believe and understand if you have not experienced it for yourself first hand. I don't want you to take our word for it! I want you to see/feel for yourself. That way you can make and educated decision. I am not about quick fixes, I am not about impulse buying. And I am not going to feed you a bag of lies and false hope. This is not a magical Shake. It is Real food simplified! ShakeO makes my life easier and helps me eat right! I have tried it all, believe me there are NO short Cuts.

What you can expect in this 6 Day Test Group

• Replace one meal a day with Shakeology

• Exercise at least 5 of the 6 days for at least 20-30min (walking, jogging, Beachbody Workout, gym, your choice! Just get moving!)

• Eat healthy, nutrient dense meals 80% of the time. You can will have access to the Shakeology Eating plan, and shopping list

• Drink at least 64oz of water per day or your recommended water intake based on your weight/activity

• weigh in first thing in the morning on days 1, 3, and 7 (for 6 full days of nutrition and exercise)

What do YOU get out of this?

• In 6 days you will FEEL the benefits of Shakeology, the energy it give you and the new attitude that comes with eating well and moving more!
• A closed facebook group for Accountability, Support and new FRIENDS
• Workout Ideas and Encouragement
• Clean Eating guidelines, meal plan, shopping list
• A healthy routine that sets the wheels in motion for a healthier lifestyle
• Weightless is an added bonus, the real benefit is in the nutrients your body will be getting

The Challenge Group Starts  August 3rd!!
Please contact your Coach to place your Shakeology Sample order through their website to get the best deal and their free coaching and Meal plans.
If I am your Coach you can purchase your Super Sample pack here.

After our 6 day Challenge Group we can discuss options to help you continue drinking it. And if you can't afford the full customer cost I will give you all the information on getting a 25% discount on all future orders. Your First Bag can come with a FREE workout program too! It pays to KNOW and have a Coach.
 if you accidentally order from Beachbody we will need to get your order switched! I want the opportunity to be YOUR coach!
If you order from amazon or eBay you can not join the group,  Momma's gotta feed her family too ;)

My Personal Story

Many of you know I love My ShakeO!! More than 5 years it's been that one consistent thing in my diet that's helped me lose weight, maintain my weight, continues to give me a natural boost of energy, helps me with my digestive system issues. Not JUST me but my Fitness Family can agree!
It's more than a protein Shake, and nothing compares to our formula.
Shakeology fights disease and accelerates weight loss!   Excited to hear from you! We start Next Week so Don't wait to order your Samples You will need them by Monday August 3rd!