Showing posts with label 21 Day Fix Extreme. Show all posts
Showing posts with label 21 Day Fix Extreme. Show all posts

Thursday, December 8, 2016

December Newsletter



Happy Holidays!

Time to get ready for the 2nd Beachbody Health Bet starting January 9th! You will get money for completing the challenge and of course feel great in the new year!  Join a Team Tenacity challenge group to get 2017 started off right!  Get all the details in this newsletter and a list of all the challenge packs that are discounted in December :)


GET READY FOR THE 2ND BEACHBODY HEALTH BET COMPETITION–KICKING OFF ON JANUARY 9TH, 2017!

Beachbody Health Bet
WHAT YOU NEED TO KNOW 
Looking to start the New Year right and get the results you're after? We're giving YOU the opportunity to hit the ground running in 2017 with the 2nd Beachbody Health Bet, kicking off January 9th, 2017! Stats show that over 75% of participants reported meeting their health and fitness goals during the Beachbody Health Bet in September. Don't miss out on those incredible results! PLUS, Beachbody is seeding the pot with $1 Million and as a BONUS, for every Challenge Pack sold from October 31st - December 31st, 2016, Beachbody will add $5 to the prize pool, with a guaranteed total of at least $2 Million, up to $3 Million!


Beachbody on Demand

NEW WORKOUTS AVAILABLE ON BEACHBODY ON DEMAND!

WHAT YOU NEED TO KNOW 
Looking for ways to get back into fitness? Go over to Beachbody On Demand for a variety of workouts available, including NEW BOD exclusives from some of our most popular programs.
Are you a devoted 21 Day Fixer? Here's a great reason for you to re-engage. We've got 2 NEW 'Remix the Fix' workouts launching December 1st, on Beachbody On Demand! So, if you have previously purchased 21 Day Fix and you're a Beachbody On Demand member, you'll have access to these two awesome new BOD exclusive 'Remix the Fix' workouts–'Dirty Dozen' and 'Cardio Fix Remix'.
The same theory applies to all your CORE DE FORCE customers—we've got 'MORE DE CORE', two exciting NEW CORE DE FORCE workouts also launching TODAY on Beachbody On Demand! Customers who have purchased CORE DE FORCE and are members of Beachbody On Demand get exclusive access to two high-intensity 'MORE DE CORE' workouts– 'MMA Speed 2.0' and 'MMA Shred 2.0'.
WHAT YOU NEED TO DO 
Log in to Beachbody On Demand and go to Purchased Programs to view the workouts. Not a BOD member? Sign up for a free trial to view all the great content Beachbody On Demand has to offer, including these awesome new workouts. Enjoy!

WE'VE GOT EXCITING NEW CONTENT TO INTRODUCE YOU TO THE BEACHBODY ON DEMAND FAMILY

WHAT YOU NEED TO KNOW 
This month, the Yoga Experts of the highly popular 3 Week Yoga Retreat will bring you 8 new yoga classes exclusively on Beachbody On Demand.
Short on time? Mix up your routine with 20 NEW 20-minute workouts from THE 20s. With a variety of workouts ranging from barre and cardio work to strength training, each workout is unique AND incredibly effective. Check out the new workouts NOW AVAILABLE in the Member Library on Beachbody On Demand.
Love the holidays but not the extra calories that go along with them? Tune in to our FIXATE Holiday Special on Dec 9th to learn how to make your favorite FIX-approved holiday dishes. You'll have access to a menu of 14 holiday recipes we're sure you'll love–so make sure to check it out and try them ALL!

WHAT YOU NEED TO DO 
Log in to Beachbody On Demand to visit the NEW Beachbody Yoga Studio page, AND check out THE 20s and the 20 new workouts available. Don't forget to watch an episode of FIXATE and get a jump on your healthy holiday recipes. Not a BOD member? Sign up for a free trial to view all the great content Beachbody On Demand has to offer, including these awesome new workouts.

December Challenge Packs
WHAT YOU NEED TO KNOW 
Challenge Packs provide the ultimate solution for getting clients started right: Fitness + Nutrition + Coach support. And for the second month, our new CORE DE FORCE™ and Shakeology® Challenge Pack and our Digital CORE DE FORCE and Shakeology Challenge Pack are on promotion at $140 USD each (reg $160). And check out our NEW CORE DE FORCE Kickstart and Shakeology Challenge Pack, available on December 12th. We're also promoting Autumn Calabrese's Country Heat and Shakeology Challenge Pack at $140—and our 21 Day Fix® and 21 Day Fix Extreme® and Shakeology Challenge Packs which include a FREE insulated tote bag for the second month in a row!


Autumn Calabrese’s Gift Guide for the Fitness Lovers On Your List


Autumn Calabrese's Gift Guide for the Fitness Lovers On Your List


This holiday season, I want to help you get in shape with Country Heat and my new cooking show with my brother Bobby: FIXATE, a Fix-approved cooking show available on Beachbody On Demand. But I know you’ve also got holiday shopping to do for all your loved ones, so here’s my gift guide for your fitness-minded friends and family.  





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Tuesday, November 1, 2016

November 2016 Newsletter



Happy Fall!  I don't know about you, but it has been usually warm this fall around where I live. In fact I took my kids trick-or-treating last night without a jacket! I can't believe Thanksgiving is already around the corner!

Like usual, Beachbody has a lot going on this November in order to keep you and me excited to get up and workout everyday.  I'm particularly looking forward to an awesome new program, Core de Force, that just came out; new yoga workouts, Body Beast, and Insanity Max:30 being added to the member library on Beachbody on Demand; and there is going to be the big bi-annual SALE the week of November 21st!


CHALLENGE GROUPS
Core de Force is now available and Team Tenacity is putting together a challenge group for our customers starting December 5th with daily support, weekly giveaways, and nutritional coaching featuring this new program or any other program you want to use that doesn't use equipment.  

Core de Force is 30 day program that is geared to providing you a total body transformation.  It combines HIIT cardio workouts with body weight strength training workouts that all use MMA style training moves that are unique and highly effective.  There have been some amazing transformations in the test groups and we are super excited to put this program to the test!


PRODUCT NEWS

CORE DE FORCE IS HERE!

Core de Force
The launch of the explosive new program, CORE DE FORCE, is officially here! This total-body workout from our newest Beachbody Super Trainers, Jericho McMatthews and Joel Freeman features moves and techniques from boxing, kickboxing, and Muay Thai and is designed to blast fat and carve your waist in just 30 days—NO equipment needed. If you want to slim down, you're going to have to FIGHT FOR IT!


ENTER TO WIN $1,000 EVERY DAY IN THE CORE DE FORCE SOCIAL CONTEST!

WHAT YOU NEED TO KNOW 
To celebrate the launch of CORE DE FORCE, from November 1st - November 30th, we're giving away $1,000 to one lucky person per day when you post your CORE DE FORCE workout videos on Instagram or Twitter!

WHAT YOU NEED TO DO 
During the contest period, do the following:
  1. Take a video of yourself doing one of the new CORE DE FORCE workouts
  2. Upload the video to your own Instagram or Twitter account
  3. Use the hashtags #CoreDeForce and #Contest (you must include BOTH hashtags)
Have fun doing these great workouts, and make sure to post your videos for a chance to win!


SAVE UP TO 78% DURING THE TEAM BEACHBODY HOLIDAY SALE

HUGE Holiday Savings

It's that time a year again! This holiday season, customers can save up to 78% in the US and 76% in Canada on popular Beachbody® products.  
Mark your calendar and look for more details later this month from your coach!
  • US Sale: November 21st-November 29th
  • Canada Sale: November 22nd-November 30th

3-DAY REFRESH ON SALE NOV 10 - DEC 5 ONLY!

3-Day Refresh
Want to prepare your body for those calorie-laden holiday meals? Great news, you can combat the upcoming holiday splurge and renew your energy for the season with 3-Day Refresh. From November 10th to December 5th, you can save up to $10 in the US and up to $12 in Canada on 3-Day Refresh kits (Challenge Packs not included).
Because pricing is available for a limited time only, make sure you purchase your 3-Day Refresh kit now! Learn more about 3-Day Refresh by joining the 3-Day Refresh fan page: www.facebook.com/3DayRefresh for helpful tips, articles and news on upcoming promotions.

november challenge pack promotions

November Challenge Packs
A Challenge Pack provides you with the ultimate formula for success: Fitness + Nutrition + Coach Support. And this month, our brand new CORE DE FORCE™ and Shakeology® Challenge Pack and our Digital CORE DE FORCE and Shakeology Challenge Pack are leading the promotional charge. The other challenge packs that are discounted are the most popular programs, Autumn Calabrese's Country Heat™ and Shakeology Challenge Pack—and our 21 Day Fix®, 21 Day Fix Extreme® and Shakeology Challenge Packs include a FREE insulated tote bag this month, too.

As a reminder, every challenge pack comes with a free 30 day trial of Beachbody on Demand, which is awesome and includes a fun cooking show with Autumn Calabrese and her professional chef brother called FIXATE with a ton of programs that will help you make daily exercise a part of you normal routine.



BEACHBODY ON DEMAND UPDATES
Beachbody on Demand

BODY BEAST® AND INSANITY MAX:30™MOVING INTO THE MEMBER LIBRARY

Good news! Coming later this month, Body Beast and INSANITY MAX:30 will be transitioning from the Premium Content section into the Member Library on Beachbody On Demand–adding an additional 30 workouts to the Member Library.
Both programs will be available to all Beachbody On Demand members this month, so be sure to stay tuned to Coach Breaking News for the latest details.
Not a Beachbody on Demand member? Sign up for a 30-day trial HERE.

GET READY FOR TWO NEW COUNTRY HEAT WORKOUTS

Country Heat
Two brand-new 'Country Heat Elite' workouts launch TODAY, November 1st exclusively on Beachbody On Demand! If you purchased Country Heat and are a member of Beachbody On Demand, you'll get exclusive access to two super fun, 'Country Heat Elite' workouts–'Rope & Ride' and 'Wild Horse'.

Log in to Beachbody On Demand to view the workouts and start dancing! Not a BOD member? Sign up for a 30-day trial to view all the great content Beachody On Demand has to offer, including these awesome 'Country Heat Elite' workouts. Giddy-up!

MEET YOUR NEW SUPER TRAINER!

Megan D
Hey Coaches, meet Megan D—your NEW Beachbody Super Trainer and winner of THE 20s! Megan, a fitness-enthusiast and gym-owner from Coral Springs, FL has had a lifelong love of fitness and can't wait to share her passion with YOU.
Click HERE to learn more about Megan!
Missed THE 20s? No problem. Go to Beachbody On Demand to watch previous episodes, so you can get to know your new Super Trainer, Megan D.

DIGITAL CORE DE FORCE AND SHAKEOLOGY CHALLENGE PACK NOW AVAILABLE

The Digital CORE DE FORCE and Shakeology Challenge Pack features 90 days of unlimited streaming access to Beachbody On Demand. That means you get instant access to great NEW content like Autumn Calabrese's cooking show 'FIXATE', and our popular 3 Week Yoga Retreat program for beginners. The Digital CORE DE FORCE and Shakeology Challenge Pack is perfect for those without a DVD player, or anyone who prefers the convenience of streaming their workouts on-the-go.

INTRODUCING THE NEW BEACHBODY YOGA STUDIO

Beachbody Yoga Studio

Love yoga? You're in luck! We now have a complete collection of yoga classes so you can choose the PERFECT workouts to meet your goals. If you're someone who completed 3 Week Yoga Retreat and are looking for additional yoga workouts, or are someone with prior yoga experience, Beachbody Yoga Studio provides a unique collection of yoga classes featuring Beachbody Super Trainers and yoga experts.
The NEW Beachbody Yoga Studio includes:
  • 18 yoga classes aggregated from the BOD Member Library
  • Yoga workouts from Beachbody Super Trainers, including Tony Horton and Autumn Calabrese, from programs like 21 Day Fix Extreme and P90X

ADDITIONAL YOGA WORKOUTS COMING TO BEACHBODY ON DEMAND

This month the Yoga Experts of 3 Week Yoga Retreat will bring you 8 new yoga classes exclusively on Beachbody On Demand.
Go to the brand-new Beachbody Yoga Studio page on Beachbody On Demand to access these, along with a variety of other yoga workouts from Beachbody Super Trainers. Stay tuned for additional workouts coming soon.

THE BEACHBODY HEALTH BET IS MAKING A COMEBACK JANUARY 9TH, 2017!


Beachbody Health Bet

Ready to get a running start on the new year? Join the 2nd ever Beachbody Health Bet kicking off on Jan 9th, 2017! Beachbody is seeding the prize pool with $1 Million dollars and as a BONUS, for every Challenge Pack sold from October 31st - December 31st, 2016, Beachbody will add $5 to the prize pool, with a guaranteed prize pool total of at least $2 Million dollars - up to $3 Million!
Get All the 'Need to Know' Info On CORE DE FORCE

Pumpkin Spice is everywhere for fall. Try Jericho and Joel’s take on it with this Pumpkin Spice Shakeology recipe! 



Ingredients:
  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1 scoop Vanilla Shakeology 
  • 1 Tbsp. canned pumpkin puree
  • ½ tsp. ground cinnamon
  • ½ tsp. pumpkin pie spice
  • 1 scoop Digestive Health Boost (optional)

Instructions: 
  1. Place almond milk, ice, Shakeology, pumpkin puree, cinnamon, and pumpkin pie spice in blender; cover. 
  2. Blend until smooth.


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Thursday, September 1, 2016

September Newsletter 2016



The kids are all going back to school and we are getting back into our "normal" routines.  The year officially starts in January, but the start of a new school year feels like a new beginning and a great time to focus on self-care and feeling great!  




Beachbody Health Bet

We are really excited to start our first Health Bet on September 4th!  Team Tenacity has a great challenge group where you can get part of the million dollar (plus!) pot by working out three times a week and drinking Shakeology five times a week.

Check out our new back to school lunch meal plans going up on the Team Tenacity blog weekly! Click here to see them!


Beachbody on Demand

BRAND NEW EPISODES OF THE 20S AVAILABLE NOW!
The 20s

Tune in to BOD every Monday for the latest episode of The 20s - the show that gives 20 fitness experts the opportunity to compete for the chance to become the Next Beachbody® Super Trainer. YOUR vote will help us decide the winner so make sure to log on every week and cast your vote starting October 17th.
HAVE YOU WATCHED FIXATE YET?
FIXate

The brand new cooking channel on Beachbody On Demand, featuring Autumn Calabrese and her brother, professional chef Bobby Calabrese, launched on August 19th. The series features 1-2 episodes per week and truly offers something for everyone- kids, picky eaters, vegans, and vegetarians alike. Keep your eyes open for new recipes and content each week, including specific shopping lists that are published every Thursday before the episode airs on Beachbody On Demand.
TWO NEW PROGRAMS ARE COMING TO THE MEMBER LIBRARY!
21 Day Fix Extreme21 Day Fix Extreme
Good news! Coming this September, P90 and 21 Day Fix Extreme will be transitioning from Premium Content to the Member Library on Beachbody On Demand. Both programs will be accessible to all Beachbody On Demand members later this month.
3 WEEK YOGA RETREAT NOW AVAILABLE IN THE MEMBER LIBRARY

3 Week Yoga Retreat

3 Week Yoga Retreat, Beachbody's first-ever yoga program designed for beginners is here! If you or your customers have always wanted to try yoga, but were too intimidated to begin, this is perfect place to start. We've stripped yoga down to the mat; there are no candles, no chanting, no Oms. You'll learn the basics in 21 classes, one per day for 3 weeks. Each class is 30 minutes or less, taught by one of 4 Yoga Experts (Vytas, Elise Joan, Ted McDonald, and Faith Hunter). In just 3 weeks, you'll develop a proper foundation and experience all the benefits of yoga. This is Simply, Yoga.



September Challenge Packs

CHALLENGE PACK BLOWOUT
Our biggest Challenge Pack sale ever CONTINUES! With so many Challenge Pack options this month, there's something for everyone, at every fitness level!
  • Country Heat™ and Shakeology® Challenge Pack: $140 USD (regularly $160 USD). 
  • Country Heat Kickstart and Shakeology Challenge Pack: $180 USD (regularly $205 USD). 
  • 21 Day Fix® (+Spanish) and Shakeology Challenge Pack: $140 USD (regularly $160 USD). 
  • 21 Day Fix Kickstart and Shakeology Challenge Pack: $180 USD (regularly $205 USD). 
  • 21 Day Fix EXTREME® (+Spanish) and Shakeology Challenge Pack: $140 USD (regularly $160 USD). 
  • 21 Day Fix EXTREME Kickstart and Shakeology Challenge Pack: $180 USD (regularly $205 USD).
  • 22 Minute Hard Corps™ and Shakeology Challenge Pack: $140 USD, plus a FREE PT Sandbag and Portion Control Containers.
  • 22 Minute Hard Corps Performance Pack: $140 USD, plus a FREE PT Sandbag and Portion Control Containers. 
  • 3-Day Refresh® and Shakeology Challenge Pack: $140 USD (regularly $160 USD). 
  • CIZE® and Shakeology Challenge Pack: $140 USD (regularly $160 USD). 
  • CIZE Kickstart and Shakeology Challenge Pack: $180 USD (regularly $205 USD). 
  • Club and Shakeology Challenge Pack: $140, plus Portion Fix. 
  • Club Kickstart and Shakeology Challenge Pack: $180, plus Portion Fix. 
  • PiYo® and Shakeology Challenge Pack: $140 USD (regularly $160 USD).
  • PiYo Kickstart and Shakeology Challenge Pack: $180 USD (regularly $205 USD).



PERSONAL DEVELOPMENT PODCAST RECOMMENDATIONS FROM TEAM TENACITY

 Check out these shows where ever you get your podcasts:
  • The Chalene Show | Motivation | Leadership | Confidence | Family | Fitness
  • Trust and Believe with Shaun T
  • Inside Shakeology
  • Happier with Gretchen Rubin
  • The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle


POMEGRANATE, MORINGA, AND GINKO: SHAKEOLOGY'S SUPERFOOD TRIFECTA


shk_001_q1_campaigns_03_March_IG_pomegranate

LET'S TALK POMEGRANTE

For starters, pomegranate contains supernutrient antioxidants, which are incredibly important in one’s diet because they neutralize molecules known as free radicals. These destructive little devils damage your body the same way oxygen in the air rusts exposed metal on a car. Unfortunately, free radicals are natural by-products that our cells produce, and if you don’t have enough antioxidants to absorb free radicals, they overwhelm your cells, oxidizing and destroying them.
Other Shakeology ingredients with antioxidants:
Cacao, Acerola Cherry, Pomegranate, Camu-Camu, Bilberry, Goji Berry, Blueberry, Açai, Green Tea, Rose Hips, Cinnamon, Luo Han Guo
Pomegranate also contains supernutrient punicalagins, which may help benefit the heart and health of blood vessels and supernutrient tannins, which may support cardiovascular health.

MOVING ON TO MORINGA

Darin Olien, Shakeology’s original formulator, told us that moringa not only has 3x more iron than spinach, but it also has 4x more beta-carotene than carrots as well as 4x more calcium than milk. Plus, a ½ cup of cooked leaves contains 100% of the recommended daily serving of vitamin C. Wow, that’s some serious fuel for your body!** Moringa contains supernutrient phytonutrients, the active elements found in fruits, vegetables, grains, legumes, nuts, and teas, which support healthy aging and vitality.
Other Shakeology ingredients with phytonutrients: Spirulina, Chlorella, Spinach, Kale

GET HYPED FOR GINGKO

Ginkgo is an adaptogen, which is a special herb that often grows in harsh climates and conditions, at high elevations and on mountaintops where the soil is rocky and oxygen is thin.
Because these plants have to adapt to very harsh conditions, they have highly concentrated nutrients that can help your body cope with stress, and help neutralize harmful free radicals. Plus, they may support strong immune function and naturally help increase energy.
Other Shakeology ingredients with adaptogen herbs: Maca, Astragalus, Ashwagandha, Maitake Mushroom, Cordyceps, Reishi Mushroom, Schisandra, Tulsi [Holy Basil]
Ginkgo also contains supernutrient  saponins, which may help promote nutrient absorption.

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Tuesday, July 5, 2016

Fitness + Nutrition + Support = Weightloss



By Kristi Bechtold Norris

I've always enjoyed working out. I trained for my first marathon in 2008 in order to get rid of the baby weight. It worked! I lost all of it! And I discovered a new passion. Running became my stress relief. 

Increasingly I have become worried about my health. My father has heart disease, diabetes, COPD, and renal failure. I have several chronic conditions as well. Polycystic Ovarian Syndrome, (which increases my chances of heart disease and diabetes) was discovered when I had trouble conceiving my second child. I've also developed chronic fatigue as a result of having Chronic Epstein Barr Virus and asthma. 

I continued running to stay in shape. The following years, it became increasingly difficult to lose weight or even maintain. I did not eat lean and my body adjusted. I became sort of "fitish" or "fat fit". In 2012, I completed P90x during an "off season. I absolutely fell in love. The next year I did several months of Crossfit during my off season. Still, I never could get lasting weight loss results due to poor eating habits. Since then, I've completed PiYo and loved it! And a round of 21 Day Fix Extreme. BUT, all without following the meal plan. The truth is, I'm an emotional eater. I eat when I'm stressed. 

I had foot and leg surgery last fall (lapidus bunionectomy and calf lengthening). It was the most painful thing I've ever endured. I also missed running so much during my recovery that I began to overeat. I subsequently put on 10 lbs. I eventually started running again. Short distances. Then I ordered Hammer and Chisel. Absolutely LOVE the workouts! I even got my hubby to do the full 8 weeks with me. STILL NO WEIGHT LOSS. 

Then I remember reaching out to JANICE BURKE and asking for meal plan help. I later joined her June Challenge Group. I was ALL IN. I was determined to get these pounds off and get the best body of my life. I've been using a combo of workouts from The Hammer and Chisel and 21 Day Fix Extreme. I've been following the MADE diet. THIS IS THE FIRST TIME I HAVE EVER CONQUERED SWEETS!!!! I'm delighted to say that I'm down 5.5 lbs and 8.5 inches. I finally learned how to control my portions and nourish my body! I plan to lose the rest of the weight and "press play" every day!
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Saturday, July 2, 2016

July 2016 Newsletter




Summer is in full swing and so are our challenge groups! Check out some amazing transformations stories from recent challenge group participants doing the Ultimate Reset & the 21 Day Fix!

Country Heat is Coming in July!

We don't have the exact release date, but we know for sure the challenge pack is going to be discounted for the month of August and there will be free shipping for the base kit if you already have Shakeology. The video says August, but since you are a Team Beachbody member you get early access and an extra workout!


CATCH A SNEAK PEEK OF THE 'BRING THE HEAT' WORKOUT FROM COUNTRY HEAT ON JULY 18TH

Country Heat
Don't miss the chance to get a sneak peek of Autumn Calabrese's "Bring The Heat" Line Dance workout from Country Heat. That's right; on July 18th, you'll have an exclusive, 24-hour sneak peek on Beachbody on Demand. Plus, when you submit a video to social media with your best Country Heat moves, you can win $1,000. (Make sure to use the hashtags #CountryHeat #contest). Five winners will be chosen so fire up the fun and dance off the pounds!

NEW ON BEACHBODY ON DEMAND: THREE MORE REASON TO LOVE BODY BEAST

Sagi's BOD Exclusives
First, it's the last days to save on exclusive Beachbody on Demand highlights- get Body Beast digital instant access for $9.95 (regularly $19.95) but only for a limited time, so act fast! My sources say only until July 6th, so I'm going to buy it quick!
Also, get ready to try two brand new Beast workouts (Beast UP: Legs, Beast UP: Chest, Shoulders, Tris) now available in the member library.
Lastly, check out "Making A Beast," a six-episode docuseries where Sagi Kalev shares his compelling life story, which includes his time in the Israeli army!

Coming August 8th to BeACHBODY ON DEMAND: The 20s 

We're really excited to watch the new reality show coming only to Beachbody on Demand where 20 year old fitness gurus compete to be the next super trainer!  I can't wait to see who wins and what new program that person will create :)





OWN THE BEACH WITH TWO HOT CHALLENGE PACK OFFERS

July features not one, but two powerful Challenge Pack offers to help you achieve your weight-loss and fitness goals. With 21 Day Fix® and 22 Minute Hard Corps™, you'll have every reason to get in amazing summer shape.
  

SAVE UP TO 20% ON SHAKEOLOGY FOCUSED ENERGY BOOST

Shakeology Focused Energy Boost
Good news alert: you can expect sweet savings on Shakeology Focused Energy Boost for the entire month. How does it work? Save 20% on your first monthly auto-shipment of Shakeology Focused Energy Boost or save 10% on a one-time purchase. Limited Time Only! For more information visit http://www.teambeachbody.com/eat-smart/shakeology-boost




Fit Recipe of the month: Peanut Butter Banana and Berry toast

Here is a simple, delicious snack recipe for Monday :)

Peanut Butter Banana and Berry toast

Peanut Butter Banana and Berry Toast

Total Time: 15 min.
Prep Time: 15 min.
Cooking Time: None
Yield: 1 slice
Ingredients:
2 tsp. all-natural almond butter
1 slice whole grain bread, toasted
11 fresh blueberries
12 fresh raspberries
¼ medium banana, cut in half lengthwise, cut into ½-inch slices
Preparation:
1. Spread almond butter evenly on toast.
2. To create a fruit flag, place five raspberries in a line parallel to the bottom of bread.
3. Place banana slices above raspberries.
4. Repeat with raspberries.
5. Place one banana slice on right side above raspberries.
6. Place two raspberries above banana slice.
7. Place one banana slice above raspberries.
8. Create a square of blueberries on the upper left corner. Serve.
Photograph by Amanda Mexiner.







EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.
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