Fall is here and we are looking forward to the holiday season starting with Halloween at the end of the month! Now is the time to get into good, healthy habits that will carry us through the rest of the year so we can feel our best and enjoy our time with our friends and family without obsessing about food. We have two great challenge groups created to support you during this busy time!
This time of year with back-to-school activities and getting ready for the holiday season is very exciting, but it can also take a toll on us leaving us irritable, tired, and feeling gross from stress, not getting enough sleep, too many sweets, and not moving in a way that feels good for our bodies. Team Tenacity is putting together a wonderful Women's Retreat starting October 24th that will help you take out time for you so that you can be your best self during this fun time of year. Click here for all the details!
We will also have a free five day Crock Pot challenge group starting October 10th with recipes and a shopping list. It is a great opportunity to help your whole family to eat a little healthier in a quick and easy way.
TRACK YOUR RESULTS WITH THE NEW iOS APP UPDATES ON BEACHBODY ON DEMAND
Exciting news! Beachbody released a new version of Beachbody On Demand for iOS and tvOS which includes a companion app for the Apple Watch! Not only will the updates include heart rate tracking, calories burned, and a workout summary, you'll also get real-time historical data. What's more, you'll be able to connect multiple devices on the App at the same time. The App will allow you to see your real-time workout data right at the top of the screen, so you can adjust your effort to match your exercise goals.
THE 20S: VOTE FOR THE NEXT BEACHBODY SUPER TRAINER!
This is YOUR chance to decide who the next Beachbody Super Trainer will be! Cast your vote between October 17th-20th on THE20s.com—the winner will be announced on October 24th. To help you decide who to vote for, we'll be adding 6 brand new 20s trainer workouts to Beachbody On Demand on October 17th. Plus, we'll release another 12 exclusive workouts on October 24th.
3 WEEK YOGA RETREAT NOW AVAILABLE ON BEACHBODY ON DEMAND
3 Week Yoga Retreat, Beachbody's first–ever yoga program designed for beginners, is taking Beachbody On Demand by storm. Coaches and Customers love the simple, stripped down instruction taught by the 4 Yoga Experts (Vytas, Elise Joan, Ted McDonald, and Faith Hunter). And after just 3 weeks (21 classes), you'll have developed a solid yoga foundation.
SPICE UP YOUR MENU AT HOME WITH FIXATE ON BEACHBODY ON DEMAND
Check out FIXATE, the new cooking show on Beachbody On Demand. Featuring Autumn and her brother, professional chef Bobby Calabrese, the show gives you everything you need to create healthy recipes you can make right at home- with container equivalents! Get your shopping lists, detailed recipe instructions and tune in to see new recipe videos every Friday.
I can't wait to try this broccoli crust breakfast pizza!
CORE DE FORCE SNEAK PEEKS ON BEACHBODY ON DEMAND
Get a sneak peek of CORE DE FORCE, the explosive new program by our newest Beachbody Super Trainers, Jericho McMatthews and Joel Freeman. On October 3rd and October 24th, Beachbody on Demand will be sharing a sample workout to give you a taste of the mixed martial arts-inspired total body workout program designed to blast fat and carve your waist in just 30 days - with no equipment! The new fitness and nutrition program features MMA moves and techniques from Muay Thai, kickboxing and boxing that work your core from every angle. If you want to slim down, you are going to have to fight for it!
Challenge Packs go on sale by end of day on October 31st and base kits launch November 1st!